Strong Women, the popular bone-strengthening class designed for individuals over 40, is scheduled to start January 9 at Town Square, meeting from 11:00 am until 12:00 pm on Tuesdays and Fridays through March 16. The class will be taught by Nancy Vandervelde, a registered nurse who has devoted her career to promoting wellness through physical strength and flexibility.
“This is a great class for anyone who wants to build muscle strength and bone density,” said Kate Salas of Green Lake Renewal. “It is always one of our most popular group exercise series.”
Participants of all levels of fitness are welcome, and each person selects weights that fit their current capabilities. The price of the class is $50 for the full ten weeks or $5 to drop in. Advance registration is encouraged, and can be completed by calling Nancy Vandervelde at 920-299-2201.