Breath and Sound

By Sound Tribe Nation

Sound Tribe Nation brings experiences to Town Square designed to encourage relaxation, movement and connection. Through sound healing and free-form movement, participants are invited to slow down, tune in and explore practices that support greater awareness of the body and mind.

Sound healing meditation graphic featuring singing bowls and candles for A Journey Within at Town Square.

A Journey Within: Sound Healing Meditation

Last Sunday of every month | 11 am – noon

Experience the healing vibrations of sacred sound instruments used throughout history for healing, transformation and connecting on a deep level. Sound helps you relax, release tension and tune into the creative force within you.

When: Last Sunday of every month | 11 am - Noon (please arrive 15 minutes early)

Cost: $30 in advance, or $35 at the door

Location: Studio A inside Town Square

Please wear comfortable clothing and bring a mat, pillow, blanket—whatever makes you feel comfortable! Chairs and mats are available.

Ecstatic Dance

Third friday of every month | 7 – 9 pm

Ecstatic Dance is a free-form, meditative movement experience where you can move freely, release stored energy, and connect with your body, emotions, and inner rhythm. No dance experience needed—just come as you are and move at your own pace.

When: Third Friday of every month | 7 – 9 pm (please arrive 20 minutes early)

Cost: $20

Location: Studio A inside Town Square

Barefoot of socks only. Come clear and present—no alcohol or substances. All bodies (18+)} and abilities welcome.