Are you 55 years of age or older? Wondering what the secrets are to longevity? If so, this fun and innovative program is for you! Katie Gellings, Health & Well-Being Educator with UW-Madison Division of Extension - Green Lake County, will be offering this free Aging Mastery Program ® (AMP) virtually on Wednesdays, November 11, 2020, through January 13, 2021, 10 -11:15 a.m. via Zoom.
The 10-class health and wellness program’s $60 registrations fee is being waived for this session. All participants will get an AMP workbook, exercise DVD, and more!
AMP topics include:
Navigating Longer Lives
Exercise and You
Sleep
Healthy Eating and Hydration
Financial Fitness
Medication Management
Advance Planning
Healthy Relationships
Falls Prevention
Community Engagement
For more information, call 920-294-4032. Invite your friends and family to register on their site today! Registration ends Tuesday, November 10, at 4:40 p.m.