Free Spirit Yoga

Hatha Yoga

Tuesdays 6pm

Discover the balance of mind, body, and spirit with Carol’s Hatha Yoga class every Tuesday evening from 6:00 to 7:00 PM. This one-hour session blends breathwork, gentle warm-ups, active asanas, and a calming cool-down. Each class concludes with a meditative savasana to leave you feeling refreshed and grounded. Whether you're a beginner or a seasoned yogi, this class offers the perfect opportunity to reconnect with yourself in a supportive environment.

Chair Yoga

Thursdays 10am

Perfect for individuals with limited mobility, seniors, desk workers, or anyone seeking a gentle yet effective practice, Chair Yoga meets Thursday mornings from 10:00 to 11:00 AM. This class focuses on improving flexibility, strength, mental clarity, and overall well-being. Participants will benefit from reduced stress, increased confidence, and enhanced balance, all while practicing from the support of a chair. Join Carol for this inclusive and restorative class designed to meet you where you are.

Pricing: $10 per class (cash, check, or PayPal)