Free Spirit Yoga
with Carol Jo Skivington
Carol Jo Skivington brings a welcoming and supportive approach to yoga at Town Square. Through weekly Hatha and Chair Yoga classes, participants are encouraged to move at their own pace, build strength and flexibility, and create time for both movement and relaxation.
Hatha Yoga
wednesdays 6pm
Discover the balance of mind, body, and spirit with Carol’s Hatha Yoga class every Wednesday evening from 6:00 to 7:00 PM. This one-hour session blends breathwork, gentle warm-ups, active asanas, and a calming cool-down. Each class concludes with a meditative savasana to leave you feeling refreshed and grounded. Whether you're a beginner or a seasoned yogi, this class offers the perfect opportunity to reconnect with yourself in a supportive environment.
Chair Yoga
fridays 10am
Perfect for individuals with limited mobility, seniors, desk workers, or anyone seeking a gentle yet effective practice, Chair Yoga meets Friday mornings from 10:00 to 11:00 AM. This class focuses on improving flexibility, strength, mental clarity, and overall well-being. Participants will benefit from reduced stress, increased confidence, and enhanced balance, all while practicing from the support of a chair. Join Carol for this inclusive and restorative class designed to meet you where you are.
Pricing: $10 per class (cash, check, or PayPal)
Upcoming Yoga Classes
View upcoming Hatha Yoga and Chair Yoga classes at Town Square.
