This moderate intensity, progressive exercise program is designed to improve muscle strength, dynamic balance and flexibility particularly for women AND men over the age of 40.

Class Times: Tuesdays and Fridays from 10:45-11:35. Bring your own mat and towel.

Price: $5 drop in or $25 for 10 classes

Location: Town Square Studio A

Meet the Instructor: Nancy Vandervelde is a Certified Kripalu Instructor and Registered Yoga Alliance Teacher who strives to make yoga and pilates accessible to everyone.