Everyone is welcome to explore various meditation techniques that offer practical benefits and can bring a new level of relaxation, awareness, and more. 

If you seek serenity and calm in your life, join Donna each morning for instruction in the various forms of meditation, a guided experience, and a short talk on the practice and benefits of mediation.

This first class will help you answer the question: Why Bother to Meditate?

A skilled facilitator and teacher, Donna Janus has been studying, practicing, and teaching various forms of meditation for over thirty years and is a lay ordained member (Priest in training) of the Zen River Sangha. Locally she teaches mediation at the Oshkosh Senior Center and hosts a weekly Zoom meditation group. For many years Donna has been an annual program presenter on cruise ships and has lead workshops internationally.

Class Size: 4 Minimum*

*Classes with enrollment of less than four students are subject to cancellation or rescheduling.