Hatha Yoga with Free Spirit Yoga
Wednesdays | 6–7 pm | Studio A
Find your balance and unwind with Hatha Yoga! Join Carol Jo Skivington of Free Spirit Yoga for a welcoming, hour-long class that combines gentle movement, stretching, breathwork, and relaxation.
Each session begins with warm-ups before moving into traditional yoga poses designed to build strength, improve flexibility, and encourage mindfulness. Class concludes with a calming meditation, leaving you feeling refreshed and relaxed.
Whether you're new to yoga or have years of experience, you're welcome to move at your own pace and enjoy an evening of movement and relaxation!
Class Details
Cost: $10 per class
Payment: Cash, check, or PayPal
Instructor: Carol Jo Skivington, Free Spirit Yoga
All experience levels are welcome!