Take a seat, stretch, and unwind! Join Carol Jo Skivington of Free Spirit Yoga for a gentle, welcoming Chair Yoga class designed to improve flexibility, strength, balance, and overall well-being.
Perfect for beginners, seniors, individuals with limited mobility, or anyone looking for a low-impact way to stay active, this class uses the support of a chair to make yoga accessible and comfortable. Move at your own pace, release tension, and enjoy a relaxing start to your Friday!
