This great—and fun—training program improves your daily life by focusing on strength, mobility, flexibility and balance. Exercises are easy to learn, safe for people of all fitness levels, and can be modified to accommodate injuries.

Price: $15 per class or $100 per month

To Register: e mail fitnessgreenlake@gmail.com

About the Instructors:

Colton Burt is a certified personal trainer, owner of Priority Fitness and manager of Town Square’s Green Lake Fitness. He is a native of Neshkoro and has bee in the fitness industry since graduating from Wautoma High School

Ellie Apland is the assistant manager at Town Square’s Green Lake Fitness and is in the process of obtaining her personal training certification. She lives in Princeton.