This mind/body exercise stretches and tones muscles, releases chronic tension, improves circulation and supports mental clarity and confidence.

Class sizes currently limited - text Nancy at 920-299-2201 to sign up in advance.

Class Times: Wednesdays from 5:30-6:30 PM. Bring your own mat and towel.

Price: 1 class for $10, 10 classes for $80, or 20 classes for $140

Location: Room to Breathe

Meet the Instructor: Nancy Vandervelde is a Certified Kripalu Instructor and Registered Yoga Alliance Teacher who strives to make yoga and pilates accessible to everyone.