Join Nancy Vandervelde for this popular senior stretch class. Using Pilates and yoga techniques to add flexibility, strengthen and improve posture and balance. Special emphasis on back health. Requires an 8 week commitment, no drop ins. Bring Mat and towel and yoga tie. There will be standing, sitting and floor exercises.

Class meets twice a week on Tuesdays and Fridays 10:30-11:20 am at Town Square Studio A. Starts June 21 for 8 weeks. Cost is $175 which is due at the first class.

Nancy has offered this class for 5 years and it continues to be very popular. Nancy comes from a nursing background with certifications in yoga, pilates, and massage. She has personally sustained an extremely traumatic back injury which she recovered rapidly and continues to enjoy exercise including horseback riding, hiking, and cycling.

Nancy personally believes in the value of movement to sustain and improve our daily lives. Many people have reported back relief by following these basic Pilates principles.

To sign up, email Nancy Vandevelde at: dalesponies@gmail.com.

Sign up today as spots are limited!