Town Square’s mission is to promote a healthy community and what better way to kick the new year off than with an exciting new weekly yoga classes.
Carol teaches from the hatha yoga tradition, and has studied and become certified through Wild Spirit Yoga in Tomball, Texas, with Jennifer Carmack.
Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely. (yogajournal.com)
Carol’s classes incorporate breath work (pranayma), poses (asanas) and meditation with a goal of uniting strength and flexibility. Beginners as well as seasoned yoga students will feel comfortable in my classes. She teaches to all levels and she hopes that you leave her classes refreshed, revived, and more connected to your inner self!
Classes are located in Town Square Community Center’s Studio A (unless noted otherwise).
Tuesday: 6 p.m.
Thursday: 10 a.m.
Saturday: 9 a.m.
NOTE: All Town Square programs and events are subject to change.
Pricing Options:
- Drop In: $13.00/class
- 5 Class Pass: $60.00
- 10 Class Pass: $115.00
- 20 Class Pass: $170.00
Payment may be made through PayPal, cash, or check. To sign up, call Carol at 920-915-0190 or e-mail her at freespirityoga.wi@gmail.com. Sign up today as spots are limited!
Carol speaks Spanish. She has a degree in sociology with a minor in anthropology. She's been a social worker. A childcare worker. A retail worker. And a full-time mom. Oh, yes. And she cooks.
After growing up in Wooster, Ohio, and Kewaskum and West Bend, Wisconsin, and spending summers in Green Lake...and then living in Green Lake, and then Mexico and then Texas as an adult...Carol is thrilled to be back in Green Lake. It was here in Green Lake that she would swim, water ski and horseback ride as a kid. And it was here in Green that she purchased her family's cottage when her daughter was two and remodeled it into a year-round home. Now, it's here in Green Lake that Carol will launch the next phase of her career....as a real estate agent and, at Town Square, as a YOGA INSTRUCTOR!
Carol loves using the internet as a resource for cooking. If her family gets a hankering for something, she looks on line to find a recipe that doesn't have too many involved directions, "like making your own salsa or something. That is not in my wheelhouse. I'm too impatient! I want to make things that are easy and delicious."
Check out Carol’s favorite apple crisp recipe in our Town Square Cookbook!
