It’s time to advance to the ultimate level. RN Nancy Vandervelde takes you to Level 3 of Pilates exercises, pushing even further to strengthen your core muscles and bring balance and flexibility back into your spine. Pilates experience preferred.

Instructor’s permission required. $10 Payable to instructor at time of class. No advance registration.

ONLY CURRENT CLASS CLIENTELE MAY ATTEND AT THIS TIME DUE TO THE CURRENT HEALTH CONCERNS AND GUIDANCE ON SOCIAL DISTANCING.