Rhythm and Wellness Class
Rhythm and Wellness Class
Wednesdays | 6 - 7 pm | Studio A
Join Rhythm and Wellness!
Experience the perfect blend of dance, fun, and well-being!
What is Rhythm and Wellness?
A dance therapy program designed to boost your physical fitness, lift your spirits, and clear your mind. Our dynamic sessions combine high-energy dance styles like salsa, zumba, etc. With moments of mindfulness, relaxation, and emotional expression. No dance experience is needed – just bring your enthusiasm!
Wednesdays
6:00 - 7:00 PM
Town Square
$12 each class
Info: Cristina Mantilla 920 354 7910
What You’ll Gain:
• Physical Benefits: Improve endurance, strength, and flexibility while having a blast!
• Emotional Release: Express yourself, reduce stress, and feel happier.
• Mental Clarity: Achieve a calmer mind and sharpen your focus.
Rhythm and Wellness Class
Rhythm and Wellness Class
Wednesdays | 6 - 7 pm | Studio A
Join Rhythm and Wellness!
Experience the perfect blend of dance, fun, and well-being!
What is Rhythm and Wellness?
A dance therapy program designed to boost your physical fitness, lift your spirits, and clear your mind. Our dynamic sessions combine high-energy dance styles like salsa, zumba, etc. With moments of mindfulness, relaxation, and emotional expression. No dance experience is needed – just bring your enthusiasm!
Wednesdays
6:00 - 7:00 PM
Town Square
$12 each class
Info: Cristina Mantilla 920 354 7910
What You’ll Gain:
• Physical Benefits: Improve endurance, strength, and flexibility while having a blast!
• Emotional Release: Express yourself, reduce stress, and feel happier.
• Mental Clarity: Achieve a calmer mind and sharpen your focus.
Rhythm and Wellness Class
Rhythm and Wellness Class
Wednesdays | 6 - 7 pm | Studio A
Join Rhythm and Wellness!
Experience the perfect blend of dance, fun, and well-being!
What is Rhythm and Wellness?
A dance therapy program designed to boost your physical fitness, lift your spirits, and clear your mind. Our dynamic sessions combine high-energy dance styles like salsa, zumba, etc. With moments of mindfulness, relaxation, and emotional expression. No dance experience is needed – just bring your enthusiasm!
Wednesdays
6:00 - 7:00 PM
Town Square
$12 each class
Info: Cristina Mantilla 920 354 7910
What You’ll Gain:
• Physical Benefits: Improve endurance, strength, and flexibility while having a blast!
• Emotional Release: Express yourself, reduce stress, and feel happier.
• Mental Clarity: Achieve a calmer mind and sharpen your focus.
Rhythm and Wellness Class
Rhythm and Wellness Class
Wednesdays | 6 - 7 pm | Studio A
Join Rhythm and Wellness!
Experience the perfect blend of dance, fun, and well-being!
What is Rhythm and Wellness?
A dance therapy program designed to boost your physical fitness, lift your spirits, and clear your mind. Our dynamic sessions combine high-energy dance styles like salsa, zumba, etc. With moments of mindfulness, relaxation, and emotional expression. No dance experience is needed – just bring your enthusiasm!
Wednesdays
6:00 - 7:00 PM
Town Square
$12 each class
Info: Cristina Mantilla 920 354 7910
What You’ll Gain:
• Physical Benefits: Improve endurance, strength, and flexibility while having a blast!
• Emotional Release: Express yourself, reduce stress, and feel happier.
• Mental Clarity: Achieve a calmer mind and sharpen your focus.
Rhythm and Wellness Class
Rhythm and Wellness Class
Wednesdays | 6 - 7 pm | Studio A
Join Rhythm and Wellness!
Experience the perfect blend of dance, fun, and well-being!
What is Rhythm and Wellness?
A dance therapy program designed to boost your physical fitness, lift your spirits, and clear your mind. Our dynamic sessions combine high-energy dance styles like salsa, zumba, etc. With moments of mindfulness, relaxation, and emotional expression. No dance experience is needed – just bring your enthusiasm!
Wednesdays
6:00 - 7:00 PM
Town Square
$12 each class
Info: Cristina Mantilla 920 354 7910
What You’ll Gain:
• Physical Benefits: Improve endurance, strength, and flexibility while having a blast!
• Emotional Release: Express yourself, reduce stress, and feel happier.
• Mental Clarity: Achieve a calmer mind and sharpen your focus.
Rhythm and Wellness Class
Rhythm and Wellness Class
Wednesdays | 6 - 7 pm | Ballroom
Join Rhythm and Wellness!
Experience the perfect blend of dance, fun, and well-being!
What is Rhythm and Wellness?
A dance therapy program designed to boost your physical fitness, lift your spirits, and clear your mind. Our dynamic sessions combine high-energy dance styles like salsa, zumba, etc. With moments of mindfulness, relaxation, and emotional expression. No dance experience is needed – just bring your enthusiasm!
Wednesdays
6:00 - 7:00 PM
Town Square
$12 each class
Info: Cristina Mantilla 920 354 7910
What You’ll Gain:
• Physical Benefits: Improve endurance, strength, and flexibility while having a blast!
• Emotional Release: Express yourself, reduce stress, and feel happier.
• Mental Clarity: Achieve a calmer mind and sharpen your focus.
Rhythm and Wellness Class
Rhythm and Wellness Class
Wednesdays | 6 - 7 pm | Studio A
Join Rhythm and Wellness!
Experience the perfect blend of dance, fun, and well-being!
What is Rhythm and Wellness?
A dance therapy program designed to boost your physical fitness, lift your spirits, and clear your mind. Our dynamic sessions combine high-energy dance styles like salsa, zumba, etc. With moments of mindfulness, relaxation, and emotional expression. No dance experience is needed – just bring your enthusiasm!
Wednesdays
6:00 - 7:00 PM
Town Square
$12 each class
Info: Cristina Mantilla 920 354 7910
What You’ll Gain:
• Physical Benefits: Improve endurance, strength, and flexibility while having a blast!
• Emotional Release: Express yourself, reduce stress, and feel happier.
• Mental Clarity: Achieve a calmer mind and sharpen your focus.
Rhythm and Wellness Class
Rhythm and Wellness Class
Wednesdays | 6 - 7 pm | Studio A
Join Rhythm and Wellness!
Experience the perfect blend of dance, fun, and well-being!
What is Rhythm and Wellness?
A dance therapy program designed to boost your physical fitness, lift your spirits, and clear your mind. Our dynamic sessions combine high-energy dance styles like salsa, zumba, etc. With moments of mindfulness, relaxation, and emotional expression. No dance experience is needed – just bring your enthusiasm!
Wednesdays
6:00 - 7:00 PM
Town Square
$12 each class
Info: Cristina Mantilla 920 354 7910
What You’ll Gain:
• Physical Benefits: Improve endurance, strength, and flexibility while having a blast!
• Emotional Release: Express yourself, reduce stress, and feel happier.
• Mental Clarity: Achieve a calmer mind and sharpen your focus.
Rhythm and Wellness Class
Rhythm and Wellness Class
Wednesdays | 6 - 7 pm | Studio A
Join Rhythm and Wellness!
Experience the perfect blend of dance, fun, and well-being!
What is Rhythm and Wellness?
A dance therapy program designed to boost your physical fitness, lift your spirits, and clear your mind. Our dynamic sessions combine high-energy dance styles like salsa, zumba, etc. With moments of mindfulness, relaxation, and emotional expression. No dance experience is needed – just bring your enthusiasm!
Wednesdays
6:00 - 7:00 PM
Town Square
$12 each class
Info: Cristina Mantilla 920 354 7910
What You’ll Gain:
• Physical Benefits: Improve endurance, strength, and flexibility while having a blast!
• Emotional Release: Express yourself, reduce stress, and feel happier.
• Mental Clarity: Achieve a calmer mind and sharpen your focus.
Rhythm and Wellness Class
Rhythm and Wellness Class
Wednesdays | 6 - 7 pm | Studio A
Join Rhythm and Wellness!
Experience the perfect blend of dance, fun, and well-being!
What is Rhythm and Wellness?
A dance therapy program designed to boost your physical fitness, lift your spirits, and clear your mind. Our dynamic sessions combine high-energy dance styles like salsa, zumba, etc. With moments of mindfulness, relaxation, and emotional expression. No dance experience is needed – just bring your enthusiasm!
Wednesdays
6:00 - 7:00 PM
Town Square
$12 each class
Info: Cristina Mantilla 920 354 7910
What You’ll Gain:
• Physical Benefits: Improve endurance, strength, and flexibility while having a blast!
• Emotional Release: Express yourself, reduce stress, and feel happier.
• Mental Clarity: Achieve a calmer mind and sharpen your focus.
Rhythm and Wellness Class
Rhythm and Wellness Class
Wednesdays | 6 - 7 pm | Studio A
Join Rhythm and Wellness!
Experience the perfect blend of dance, fun, and well-being!
What is Rhythm and Wellness?
A dance therapy program designed to boost your physical fitness, lift your spirits, and clear your mind. Our dynamic sessions combine high-energy dance styles like salsa, zumba, etc. With moments of mindfulness, relaxation, and emotional expression. No dance experience is needed – just bring your enthusiasm!
Wednesdays
6:00 - 7:00 PM
Town Square
$12 each class
Info: Cristina Mantilla 920 354 7910
What You’ll Gain:
• Physical Benefits: Improve endurance, strength, and flexibility while having a blast!
• Emotional Release: Express yourself, reduce stress, and feel happier.
• Mental Clarity: Achieve a calmer mind and sharpen your focus.
Rhythm and Wellness Class
Rhythm and Wellness Class
Wednesdays | 6 - 7 pm | Studio A
Join Rhythm and Wellness!
Experience the perfect blend of dance, fun, and well-being!
What is Rhythm and Wellness?
A dance therapy program designed to boost your physical fitness, lift your spirits, and clear your mind. Our dynamic sessions combine high-energy dance styles like salsa, zumba, etc. With moments of mindfulness, relaxation, and emotional expression. No dance experience needed – just bring your enthusiasm!
Wednesdays
6:00 - 7:00 PM
Town Square
$12 each class
We start on Wednesday, January 8th.
Info: Cristina Mantilla 920 354 7910
What You’ll Gain:
• Physical Benefits: Improve endurance, strength, and flexibility while having a blast!
• Emotional Release: Express yourself, reduce stress, and feel happier.
• Mental Clarity: Achieve a calmer mind and sharpen your focus.
AA and Al-Anon Meetings
There are weekly 12-Step Recovery meetings at Town Square Community Center. You are welcome to attend these meetings every Tuesday from 9:00 - 10:00 a.m. and Sundays 6:30 - 7:30 pm.
AA: Studio B
Al-Anon: MakerSpace (Sunday); Club Room (Tuesday)
For more information, call 920-807-0008.