A Journey Within:
Sound Healing Meditation

Studio A
Sunday, November 30
11 am to 12 pm

Experience first hand the healing vibrations of sacred sound instruments used throughout history for healing, transformation and connecting on a deep spiritual level while nourishing your soul.
We are energy and vibration!
Sound helps you tune into the creative force flowing through you, stirring ancient memories while taking you on a journey of exploring multi-dimensional facets of your being with expanding awareness.

Sound Healing has the power to:

• Reduce stress and release tension

• Balance the left and right hemispheres of the brain

• Open new channels of creativity

• Bring you to a deep state of relaxation

• Stimulate life energies

• Improve concentration

• Enhance physical well being

Please join us for a time of relaxation, healing, balancing and nourishing your body, mind, spirit

Location: Town Square · 492 Hill St. Green Lake, WI Studio A
Date: November 30, 2025
Time: 11:00 am to 12:00 pm (please arrive 15 mins early for registration)
Cost: $30 in advance, or $35 at the door
Contact Malia: Text 920-791-0932 or email - breathandsound@gmail.com

Note: Wear comfortable clothing, bring a mat, pillow, blanket—whatever makes you feel comfortable! Chairs also available.

Hatha Yoga

with Free Spirit Yoga

Tuesdays 6pm Studio A

Town Square Community Center

492 Hill Street, Green Lake, WI

FEES

$10 per class payable in cash, check, or PayPal

HATHA YOGA

Join us on Tuesday evenings from 6:00 - 7:00 pm for a one-hour Hatha Yoga class that includes a lovely blend of breathwork, warm-up, active asanas, and a cool-down followed by a meditative savasana to close your practice.

Gratitude Journaling Session

Take a mindful pause and focus on what truly matters at Town Square’s Gratitude Journaling Sessions in Studio B. These free, 45-minute sessions are open to all ages and require no registration. Just bring a journal or notebook, a writing utensil, and your favorite coffee, tea, or water. Each session will guide participants through gentle prompts and quiet reflection, offering time to slow down, write, and reconnect with gratitude in a welcoming, peaceful setting.

Two sessions are available: Monday, November 17 from 8:30 to 9:15 AM and Tuesday, November 25 from noon to 12:45 PM. Guests are invited to attend one or both sessions. Take time for yourself, and discover how a few moments of gratitude can make a big difference in your day.

Chair Yoga

with Free Spirit Yoga

Fridays 10 - 11am Studio A

Town Square Community Center

492 Hill Street, Green Lake, WI

FEES

$10 per class payable in cash, check, or PayPal

Chair YOGA

Join us on Friday mornings from 10:00 - 11:00am for Chair Yoga. Benefits of Chair Yoga include improving flexibility, muscle tone, mental well-being, concentration, strength, mood, stress and joint pain, focus, and confidence. This practice is good for those with limited mobility, seniors, people who work at desks, and beginners. We look forward to seeing you in class!

Hatha Yoga

with Free Spirit Yoga

Tuesdays 6pm Studio A

Town Square Community Center

492 Hill Street, Green Lake, WI

FEES

$10 per class payable in cash, check, or PayPal

HATHA YOGA

Join us on Tuesday evenings from 6:00 - 7:00 pm for a one-hour Hatha Yoga class that includes a lovely blend of breathwork, warm-up, active asanas, and a cool-down followed by a meditative savasana to close your practice.

Gratitude Journaling Session

Take a mindful pause and focus on what truly matters at Town Square’s Gratitude Journaling Sessions in Studio B. These free, 45-minute sessions are open to all ages and require no registration. Just bring a journal or notebook, a writing utensil, and your favorite coffee, tea, or water. Each session will guide participants through gentle prompts and quiet reflection, offering time to slow down, write, and reconnect with gratitude in a welcoming, peaceful setting.

Two sessions are available: Monday, November 17 from 8:30 to 9:15 AM and Tuesday, November 25 from noon to 12:45 PM. Guests are invited to attend one or both sessions. Take time for yourself, and discover how a few moments of gratitude can make a big difference in your day.

Chair Yoga

with Free Spirit Yoga

Fridays 10 - 11am Studio A

Town Square Community Center

492 Hill Street, Green Lake, WI

FEES

$10 per class payable in cash, check, or PayPal

Chair YOGA

Join us on Friday mornings from 10:00 - 11:00am for Chair Yoga. Benefits of Chair Yoga include improving flexibility, muscle tone, mental well-being, concentration, strength, mood, stress and joint pain, focus, and confidence. This practice is good for those with limited mobility, seniors, people who work at desks, and beginners. We look forward to seeing you in class!

Hatha Yoga

with Free Spirit Yoga

Tuesdays 6pm Studio A

Town Square Community Center

492 Hill Street, Green Lake, WI

FEES

$10 per class payable in cash, check, or PayPal

HATHA YOGA

Join us on Tuesday evenings from 6:00 - 7:00 pm for a one-hour Hatha Yoga class that includes a lovely blend of breathwork, warm-up, active asanas, and a cool-down followed by a meditative savasana to close your practice.

Chair Yoga

with Free Spirit Yoga

Fridays 10 - 11am Studio A

Town Square Community Center

492 Hill Street, Green Lake, WI

FEES

$10 per class payable in cash, check, or PayPal

Chair YOGA

Join us on Friday mornings from 10:00 - 11:00am for Chair Yoga. Benefits of Chair Yoga include improving flexibility, muscle tone, mental well-being, concentration, strength, mood, stress and joint pain, focus, and confidence. This practice is good for those with limited mobility, seniors, people who work at desks, and beginners. We look forward to seeing you in class!